Still Mindful

I haven’t been posting as much in recent weeks because my work has been focused on another exciting project. I certainly notice when I haven’t made the time to breathe. I’m less patient, more scattered. But the beautiful part is that my ‘training’ doesn’t leave me: without effort, even in the midst of chaotic days and weeks, I tune in easily, and appreciate the small things as they are happening.

A quiet meal with my kids.

A simple walk to school.

Tea by the beach with a friend.

A napping baby on my chest.

There is nothing more important than where I am right now.


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