My heart has been heavy lately, so it felt really wonderful to sit with a heart full of love last night, and lead a metta for a room of friends and strangers.

My passion for the practice grows every day as I see how it transforms people, and how it transforms me. It is such a profound honour to introduce people to this work, and to share in sending and receiving the energy of lovingkindness together as a group.

What I know is that love can change the world.

I know that love can change an outlook, a relationship, a moment, a life.

It is easy to be mindful when the present is so fulfilling.